Read PDF Diabetes Diet Options: What To Eat, When To Eat, and How To Regain Your Health

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Contents

  1. Type 2 Diabetes Diet: Foods to Eat, Foods to Avoid, Keto, and More
  2. The Right Diet for Prediabetes
  3. The Diabetes Diet
  4. You are here

In addition to wounds taking longer to heal, infections being more likely to occur, and those resulting infections taking longer to overcome, people who suffer from diabetes are also 4x more likely to suffer from heart disease. Uncontrolled diabetes is typically due to a poor diet, poor physical fitness, or not following instructions for prescribed medications. These patients are at a high risk for heart and kidney disease, degrading vision, dental issues, and more. Getting your diabetes under control in advance of your surgery is critical to ensuring your successful recovery following surgery.

Following the steps below will give your body its best chance at healing without any added complications:.

Eating homemade meals may reduce risk of Type 2 diabetes

By taking these precautionary actions leading up to your hip or knee replacement surgery, you're giving your body its best chance to heal quickly without added complications resulting from infections. Preparing your body before surgery isn't enough to ensure a successful recovery from joint replacement surgery when suffering from diabetes, you need to take care of your body following surgery as well.

This may seem obvious, but you would be amazed at how often complications occur following surgery simply because the patient did not follow their doctor's orders. If your doctor tells you avoid driving, not to lift anything over a certain weight, to take medications at set times, and to follow a regimented diet, it's important you follow those orders.

Your doctor is not telling you these things simply to make life more difficult, the instructions they provide are necessary for your body to be able to heal properly. Following surgery your body will need certain nutrients to begin healing and fight off any potential infections. Though you may be nauseated or even constipated post-surgery, the nutrients you consume will help kick start your body's recovery.


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There are certain nutrients it is recommended you consume through the duration of your recovery as well:. In addition to specifically consuming certain foods, there are other foods you should avoid at all costs during recovery:. Careful, monitored physical therapy is necessary to prevent blood clots and get your digestive system going immediately following surgery. As your body continues to heal, careful activity will help prevent further complications. As recommended leading up to surgery, avoiding smoking post-surgery will help with your blood flow which will allow your body to heal more quickly.

Type 2 Diabetes Diet: Foods to Eat, Foods to Avoid, Keto, and More

If you are planning a surgery , be sure to talk with your surgeon about what you should do to prepare, whether or not you have diabetes. If you are a diabetic and need help managing your blood sugar, follow up with an Endocrinologist. Following the steps below will give your body its best chance at healing without any added complications: Maintain a Healthy Diet — Consuming a healthy and balanced diet with the right nutrition for at least 3 months leading up to surgery will help your body regulate glucose levels and provide the body with the nutrients it needs to heal following surgery.

Be careful to ensure you're consuming adequate vitamin C, protein, and carbohydrates which are used to fuel your body's recovery.

The Right Diet for Prediabetes

Adopt an Active Lifestyle — While we recommend you always maintain an active lifestyle, it is even more important leading up to your surgery. Aerobic exercise will not only help reduce your blood sugar, it will also reduce the chronic inflammation common in people who suffer from diabetes. Stop Smoking — If you smoke, it's important you stop before and after your surgery.

This will improve your blood circulation which is already reduced due to diabetes causing your blood vessels to stiffen.


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  • Keep a Close Eye on your Body — It's important that as you head into surgery, your body is not currently fighting off any pre-existing infections or other issues that may make it more complicated to heal the wounds resulting from your surgery. Healthy Healing Post-Surgery Preparing your body before surgery isn't enough to ensure a successful recovery from joint replacement surgery when suffering from diabetes, you need to take care of your body following surgery as well. Follow your Doctor's Instructions This may seem obvious, but you would be amazed at how often complications occur following surgery simply because the patient did not follow their doctor's orders.

    Consume the Right Foods Following surgery your body will need certain nutrients to begin healing and fight off any potential infections. There are certain nutrients it is recommended you consume through the duration of your recovery as well: Protein — Protein is essential to helping your body heal. It aids in repairing your damaged tissues, and studies have shown that a protein deficiency while recovering from surgery contributes to poor healing rates.

    Fiber and Probiotics — Consuming fiber and probiotics will help your digestive system process foods, boosting your immune system. Vitamin C — It is believed the Vitamin C may help with the healing process so it is recommended you consume at least a couple pieces of fruit high in Vitamin C each day. Vitamin B12 and Iron — These vitamins boost the production of blood cells from your bone marrow.

    Foods to Avoid In addition to specifically consuming certain foods, there are other foods you should avoid at all costs during recovery: Refined Sugars — Consuming refined sugars causes our body to become more fatigued and will cause your blood sugar levels to spike which will slow recovery. Sodas and Sports Drinks — Aside from these drinks being high in refined sugars, they also tend to be high in sodium which causes your body to retain water which leads to increased swelling.

    Physical Therapy Careful, monitored physical therapy is necessary to prevent blood clots and get your digestive system going immediately following surgery. Avoid Smoking As recommended leading up to surgery, avoiding smoking post-surgery will help with your blood flow which will allow your body to heal more quickly. Here are some other benefits of spinach to convince you to eat more leafy greens.

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    The Diabetes Diet

    You can make good-for-you sweet potato fries, too. Looking for more yummy foods with anti-diabetes properties? The most widespread tree nut in the world, this diabetes-friendly food contains the polyunsaturated fatty acid called alpha-linolenic acid, which has been shown to lower inflammation. The L-arginine, omega-3s, fiber, vitamin E, and other phytochemicals found in walnuts and other tree nuts make them potent: scientists have found them to have antioxidant, anticancer, antiviral, and anti-high cholesterol actions.

    These powers can help stop and reverse the progression of chronic conditions such as type 2 diabetes and heart disease.

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    One is lysine, which helps the body absorb all that fat-burning calcium and also helps produce carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. One of the most fiber-rich grain-like foods, quinoa contains 2.

    You are here

    Hint: quinoa is one of them. Research has shown that this cinnamon can help reduce blood sugar, thanks to its abundance of chromium, a mineral that enhances the effects of insulin. Dark green leafy vegetables like collard greens are excellent sources of vitamin C, which helps lower cortisol in the body and consequently reduces inflammation as well. Collard greens and other cruciferous veggies like kale and Brussels sprouts are also a good source of alpha-lipoic acid, a micronutrient that helps the body deal with stress. Just be careful not to overcook it, which creates a strong sulfur smell.