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  1. Gout diet sheet | Patient
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  5. 11 home remedies for gout

This encourages blood and fluid to move away from the joint and back toward the heart. Fish contain anti-inflammatory compounds that help to enhance health overall. Some research has found some fish especially helpful in reducing uric acid levels. Authors of a study found that taking tuna extract helped to reduce participants' serum uric acid levels.

However, the participants did not have gout, so more research is necessary to confirm these results. However, some nutrition websites list tuna as a high-purine food, so some people may find eating tuna worsens their symptoms. In addition, the Arthritis Foundation list a number of other fish that contain high levels of purines, including anchovies, sardines, and cod. While over-the-counter OTC anti-inflammatory medications, such as ibuprofen Advil and naproxen sodium Aleve , may not be "natural," they are excellent options for treating pain and discomfort due to gout.

Gout diet sheet | Patient

People should never take more than the recommended dose and always ask a doctor about whether OTC medicines might interfere with their other medications. Some people think drinking coffee may decrease the risk of experiencing gout. A review and meta-analysis showed that those who drank more coffee were less likely to have gout.

This may be because coffee can lower uric acid levels.


However, just because the study showed a correlation between higher coffee consumption and lower risk of gout, this does not mean that coffee caused the lower risk. A research study published in the journal Arthritis and Rheumatology found increasing cherry intake over 2-days decreased the risk for gout attacks by 35 percent in those with previously diagnosed gout. Cherries contain high levels of anthocyanins, which are anti-inflammatory compounds. The researchers found there were symptom-reducing benefits for those eating whole cherries or cherry juice, as well as people taking cherry extract supplements.

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They also discovered a 75 percent risk reduction for gout attacks when a person consumed cherries in addition to taking a gout medication. Cherries and cherry juice are available in many supermarkets. People can also buy cherry extract supplements in health food stores and online. The authors of a study found that adding the juice of two freshly squeezed lemons to 2 liters of water each day reduced uric acid in people with gout.

The researchers concluded that lemon water helps to neutralize uric acid in the body, thus helping to reduce levels. According to the Arthritis Foundation , drinking more than two liquor drinks or two beers per day increases a person's risk for gout. Some meats also contain high amounts of purines. Avoiding meats that contain high levels of purine might help to reduce a person's gout symptoms. Some medications, such as diuretics, can increase the risks of a uric acid buildup and gout flare. It is essential that people do not stop taking their medication before speaking to a doctor about possible alternatives.

In some cases, the benefits of the medication outweigh the side effects. Gout flare-ups can be painful and exhausting. Treatments, including home remedies, can reduce symptoms and help prevent future flare-ups. Maintaining a healthy weight and exercising regularly can also help a person manage their condition. If a person's flare-ups do not start to improve after 48 hours, they should call their doctor to determine if they need further medical treatments. Article last reviewed by Mon 15 April Visit our Gout category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Gout.

All references are available in the References tab. Biernatkaluza, E.

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Lemon juice reduces serum uric acid level via alkalization of urine in gouty and hyperuremic patients — a pilot study [Abstract]. Kubomura, D.

Tuna extracts reduces serum uric acid in gout-free subjects with insignificantly high serum uric acid: A randomized controlled trial. What is gout? Zhang, Y, et al. Cherry consumption and the risk of recurrent gout attacks. Zhang, Y. Is coffee consumption associated with a lower risk of hyperuricemia or gout?

A systematic review and meta-analysis [Abstract]. MLA Nall, Rachel. MediLexicon, Intl. APA Nall, R. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.

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How To Prevent Gout Naturally - How To Prevent Gout Attacks Without Medication - Gout Flare Ups

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Email an article. You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf. Catharine B. Corresponding Author: Risa B. Current Author Addresses: Drs. Gout is the most common form of inflammatory arthritis. However, they differ on treatment of both recurrent gout and problematic gout. They also disagree on the role of a gout-specific diet. Here, a general internist and a rheumatologist discuss these guidelines; they debate how they would manage an acute attack of gout, if and when to initiate ULT, and the goals for ULT.

Lastly, they offer specific advice for a patient who is uncertain about whether to begin this therapy. Ann Intern Med. Gout , Rheumatology. Results provided by:.

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11 home remedies for gout

Beyond the Guidelines 4 December Abstract Gout is the most common form of inflammatory arthritis. Citations Citation. Published: Ann Intern Med.